9 weeks 
pregnant

Pregnancy symptoms during week 9

Food cravings

Having any food cravings yet? The extreme hormonal changes you go through during pregnancy can have a huge impact on taste and smell. Some experts think that cravings for certain foods are linked to a mom-to-be's nutritional needs, but others think that pregnancy cravings can't be explained that easily. If you're having cravings, go ahead and indulge in moderation. But if you start to crave nonfood substances, such as laundry starch, dirt, or clay (a condition called pica), let your provider know.

Food aversions

You may suddenly find that certain foods you used to enjoy now seem completely repulsive. Food aversions may be a side effect of rapidly increasing levels of estrogen in your system. Common food aversions during pregnancy include meat, eggs, dairy products, spicy foods, foods with strong smells, and coffee.

Heightened sense of smell

Many newly pregnant women find they're overwhelmed by gag-inducing smells. A heightened sense of smell is a common side effect of rapidly increasing levels of pregnancy hormones. If cooking smells are making you feel particularly ill, ask your partner or another loved one to make your meals, or get restaurant takeout or ready-to-eat food from the grocery store.

Nausea and vomiting

This is peak morning sickness time. Some experts believe that morning sickness may be the body's way of protecting your baby from toxins in early pregnancy. This theory makes sense because the first trimester – when most women have the strongest morning sickness – is the crucial period of development when all of your baby's organs and physical structures form. Nausea can strike at any time of day or night, not just in the morning, but that doesn't mean you have to suffer. Try these remedies for morning sickness to get some relief.

Heartburn

Even if you've never had heartburn before, you might experience it during pregnancy due to hormonal and physical changes. It's an unpleasant burning sensation between your lower throat and the bottom of your breast bone. If you're suffering from heartburn, avoid carbonated drinks, caffeine, chocolate, citrus fruits and juices, tomatoes, mustard, vinegar, mint products, and processed meats. Foods that are fatty, spicy, fried, or highly seasoned may also upset your stomach. Chewing gum after eating can help neutralize your stomach acids.

Constipation

Up to half of pregnant women will have constipation during pregnancy. Keep things moving with plenty of water and high-fiber foods like fruits and vegetables, beans, and whole grains. Some moms swear by adding unprocessed wheat bran or prune juice to their diets. Pregnancy exercise can also ease constipation.