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How much should my baby eat?

Photo credit: Karla Martin for BabyCenter
Photo credit: iStock.com / UntitledImages
Photo credit: Karla Martin for BabyCenter
Photo credit: Karla Martin for BabyCenter
Photo credit: Karla Martin for BabyCenter
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Photo credit: Karla Martin for BabyCenter
Photo credit: Karla Martin for BabyCenter
Photo credit: Karla Martin for BabyCenter
Photo credit: Karla Martin for BabyCenter
Photo credit: Karla Martin for BabyCenter
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Photo credit: Karla Martin for BabyCenter
Photo credit: Karla Martin for BabyCenter
Photo credit: Karla Martin for BabyCenter
Photo credit: iStock.com / SDI Productions
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Sources

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies.

AAP. 2021. Starting solid foods. American Academy of Pediatrics. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspxOpens a new window [Accessed February 2022]

AAP. 2021. Sample menu for an 8 to 12 month old. American Academy of Pediatrics. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Sample-One-Day-Menu-for-an-8-to-12-Month-Old.aspxOpens a new window [Accessed February 2022]

CDC. 2020. How much and how often to feed. U.S. Centers for Disease Control and Prevention. https://www.cdc.gov/nutrition/InfantandToddlerNutrition/foods-and-drinks/how-much-and-how-often.htmlOpens a new window [Accessed February 2022]

Stanford University. Undated. Feeding guide for the first year. Stanford Children's Health and Lucile Packard Children's Hospital Stanford. https://www.stanfordchildrens.org/en/topic/default?id=feeding-guide-for-the-first-year-90-P02209Opens a new window [Accessed February 2022]

USDA. 2020. ChooseMyPlate.govOpens a new window. U.S. Department of Agriculture. https://www.choosemyplate.gov/Opens a new window [Accessed February 2022]

USDA. 2020. Infant nutrition and feeding. U.S. Department of Agriculture. https://wicworks.fns.usda.gov/resources/infant-nutrition-and-feeding-guideOpens a new window [Accessed February 2022]

USDA and DHHS. 2020. Dietary Guidelines for Americans, 2020-2025. 9th Edition. U.S. Department of Agriculture and U.S. Department of Health and Human Services. https://DietaryGuidelines.govOpens a new window [Accessed February 2022]

Elizabeth Dougherty

Elizabeth Dougherty is a veteran parenting writer and editor who's been contributing to BabyCenter since 2015. She's an intrepid traveler, devoted yogi, and longtime resident of Silicon Valley, where she lives with her husband and son.

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