How much should my baby eat?
- How much should my baby eat?
- Watch for signs your baby is full
- How much a 4- to 6-month-old should eat
- How much a 6- to 8-month-old should eat
- Breakfast for a younger baby (6 to 8 months)
- Dinner for a younger baby (6 to 8 months)
- How much an 8- to 12-month-old should eat
- Breakfast for an older baby (8 to 12 months)
- Morning snack for an older baby (8 to 12 months)
- Lunch for an older baby (8 to 12 months)
- Afternoon snack for an older baby (8 to 12 months)
- Dinner for older baby (8 to 12 months)
- How much should my baby drink once they start eating solids?
- Your baby has the final say
How much should my baby eat?
Watch for signs your baby is full
How much a 4- to 6-month-old should eat
How much a 6- to 8-month-old should eat
Breakfast for a younger baby (6 to 8 months)
Dinner for a younger baby (6 to 8 months)
How much an 8- to 12-month-old should eat
Breakfast for an older baby (8 to 12 months)
Morning snack for an older baby (8 to 12 months)
Lunch for an older baby (8 to 12 months)
Afternoon snack for an older baby (8 to 12 months)
Dinner for older baby (8 to 12 months)
How much should my baby drink once they start eating solids?
Your baby has the final say
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AAP. 2021. Starting solid foods. American Academy of Pediatrics. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspxOpens a new window [Accessed February 2022]
AAP. 2021. Sample menu for an 8 to 12 month old. American Academy of Pediatrics. https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Sample-One-Day-Menu-for-an-8-to-12-Month-Old.aspxOpens a new window [Accessed February 2022]
CDC. 2020. How much and how often to feed. U.S. Centers for Disease Control and Prevention. https://www.cdc.gov/nutrition/InfantandToddlerNutrition/foods-and-drinks/how-much-and-how-often.htmlOpens a new window [Accessed February 2022]
Stanford University. Undated. Feeding guide for the first year. Stanford Children's Health and Lucile Packard Children's Hospital Stanford. https://www.stanfordchildrens.org/en/topic/default?id=feeding-guide-for-the-first-year-90-P02209Opens a new window [Accessed February 2022]
USDA. 2020. ChooseMyPlate.govOpens a new window. U.S. Department of Agriculture. https://www.choosemyplate.gov/Opens a new window [Accessed February 2022]
USDA. 2020. Infant nutrition and feeding. U.S. Department of Agriculture. https://wicworks.fns.usda.gov/resources/infant-nutrition-and-feeding-guideOpens a new window [Accessed February 2022]
USDA and DHHS. 2020. Dietary Guidelines for Americans, 2020-2025. 9th Edition. U.S. Department of Agriculture and U.S. Department of Health and Human Services. https://DietaryGuidelines.govOpens a new window [Accessed February 2022]
Elizabeth Dougherty is a veteran parenting writer and editor who's been contributing to BabyCenter since 2015. She's an intrepid traveler, devoted yogi, and longtime resident of Silicon Valley, where she lives with her husband and son.