Is it safe to be on my feet all day while pregnant?

For a pregnant woman, standing all day is generally safe. Still, it's better if you're able to move around some or take breaks to sit down, especially if you work a physically demanding job.

But if you've been told that you're at high risk for preterm delivery or your baby is measuring small, check with your healthcare provider. Some research has found that being on your feet for long periods can reduce your baby's growth rate and increase the chances of preterm delivery. If you're already at risk for these conditions, your provider might recommend that you avoid prolonged standing.

During times when you do need to stand for a long time, position is key. Keeping your knees soft, putting some space between your legs, and tightening your core (your belly and butt) will take some of the stress off your knees and feet.

It's a good idea to move your legs periodically by taking a walk, walking in place, or simply shifting from one foot to the other. This keeps your blood moving, which reduces your risk for blood clots and helps to reduce swelling.

Another way to make yourself more comfortable during those long stretches on your feet is to prop one of your feet up on a low stool or box. This position takes pressure off your lower back and gives one of your legs a break. You can switch from one foot to the other at regular intervals.

You can also prevent pain by wearing comfortable shoes with a low heel and good cushioning and arch support. Choosing shoes with a wide toe box or moving up to a bigger size can help accommodate pregnancy swelling. You might also try wearing compression socks or support hose. These apply constant, gentle pressure to your legs, which keeps your blood flowing and prevents your legs from swelling.

As you get into the late second and third trimesters, you might find it helpful to wear a maternity belt. It supports your abdomen and redistributes weight, which can ease the burden on your feet and legs.