Best pregnancy nausea remedies

The brand claims its "botanicals and essential oils" (which include ginger, citrus, lavender, and mint) relieve nausea, while critics say that Preggie Pop Drops are really just sour candies and green apple Jolly Ranchers work just as well. And yet there are legions of fans of these individually wrapped little drops, which come in four super-sour flavors per tin: lemon, green apple, raspberry, and tangerine. They taste good, and for some pregnant women, work. 

Heads up

These are good for the in-the-moment waves of nausea but they don’t help prevent nausea and the effects don’t last long after the candy is gone.

Parents say

"All-time fave. Worked better than ginger drops and instantly curbed any and all nausea I had. They work wonders."

"They’re a little sour and make my tongue feel weird but it’s not unpleasant or bothersome! They’ve helped me so so much!"

"If I'm just a bit nauseous it really helps but if I'm borderline puking then it doesn’t prevent it."

Specs

• 48 individually wrapped drops
• Four flavors: lemon, green apple, raspberry, tangerine
   

These adjustable, waterproof, and reusable bands use acupressure to provide drug-free relief from morning sickness. The bad news is that the only evidence these work is anecdotal; the good news is that there's no specific harm in trying them. They’re comfortable, adjustable, and waterproof, so you can go about your day without worry. Each set comes with two bands (one for each wrist), and are available in basic black and crystal clear, as well as pretty patterns. They're eligible for FSA and HSA healthcare account reimbursements, too.

Heads up

These are not great for long-term wear. Some users reported that it hurts their wrist after a few hours of wear, so you should take them on and off as you need them.

Parents say

"I ordered Psi Bands and within minutes of putting them on complete relief!!!!!!!! Today I felt so good I actually cleaned the house."

"Psi Bands have really helped with my nausea."

"Okay, my friend brought me Psi Bands today and I can tell a difference in how I feel! Like, I feel like a normal (tired) human again and can get off the couch!"

"Psi Bands saved me. Completely took my nausea away in minutes."

Specs

• Bands fit up to a 7.5 inch wrist
• Choose from eight different colors and patterns
   

Herbal teas aren't regulated by the FDA, and some have been linked to pregnancy complications, so it's wise to check your choice by your healthcare provider and make sure ingredients are regarded as safe. If your doctor gives the go-ahead, this tea with caffeine-free rooibos, ginger, and natural peach flavoring is soothing, and many women claim it relieves their nausea. 

Heads up

The flavor is not for everyone.

Parents say 

"This tea was great. It tasted good and provided some relief."

"Pink Stork makes a morning sickness tea that works wonders."

Specs

• 15 sachets (makes 30 cups)
• Contains rooibos leaves, ginger, and peach flavoring
   

If you’re looking for an anti-nausea wearable that won't scream "pregnant lady trying not to barf," this stylish and functional bracelet is it. Like other anti-nausea wristbands, there's no research showing it works, but it can't hurt to give this method a try, and many women insist it works for them, placebo effect or what have you. This band looks like a regular beaded bracelet, but there's a larger bead on one side made for you to comfortably press on a spot on your inner wrist when you start feeling nauseous. It comes in nine pretty options, including faux turquoise, rustic black "lava" stones, and translucent moonstone.  

Heads up

These run on the small size, say users. 

Specs

• Bands fit up to a 7 inch wrist
• Choose from nine different colors/finishes

Citrus and ginger are time-tested and safe remedies for nausea, and these organic lozenges are made with high-quality, pharmacopeia-grade herbs. The lozenges are non-GMO verified, and all the ingredients are certified organic. The candies are individually wrapped so you can keep some on you throughout the day (which fans say is crucial, because these work best to stave off impending nausea rather than combatting it when it's already taken hold). 

Heads up

They all taste the same so you can get sick of the same flavor.

Specs

• 30 individually wrapped lozenges
• Lemon-ginger flavor

These pregnancy-friendly organic candies are fortified with vitamin B6, which is a first-line therapy for treating pregnancy nausea, as Dr. Minkin tells us (you’ll want to note that it’s a supplement, so be sure to check with your doctor before eating these candies). Fans like the natural-tasting flavors, which include raspberry-ginger, mango-ginger, and peppermint, and that they're discreetly wrapped, so you can pop them in your pocket or your purse and take them on the go. They’re made in America without gluten, wheat, dairy, artificial sugars/sweeteners, soy, or genetically modified ingredients.

Heads up

Some complain that they had to eat multiple candies in order to feel any relief.

Parents say

"Ladies, I picked up Pink Stork Morning Sickness Sweets with B6 and boy, did it help, I ate dinner! Thanks again."

"I swear by Pink Stork Morning sickness sweets. You can get them on Amazon."

Specs

• Comes with 30 individually wrapped candies
• Choose from three flavors: raspberry-ginger, mango-ginger, and peppermint
   

Eating frequently and reaching for protein-rich snacks may be the best way to stop morning sickness before it starts. These individually wrapped snacks are gluten-free, made from almonds, and contain 3 grams of protein, but you feel like you're eating a cracker! Keep them in your car and purse, and at your bedside.

Heads up

These crackers are a bit brittle and tend to break easily.

Parents say

"I found that eating plain foods and drinking lots of water helped. Also keeping these crackers by the bed and eating a few when I woke up and then waiting a few minutes before actually getting out of bed helped calm my stomach a bit."

Specs

• 3 grams of protein per serving

Research on nausea and vomiting in pregnant women has only proven the efficacy of lemon as an anti-nausea agent, but there is some research to suggest that inhaled peppermint and ginger vapors soothe queasy stomachs, too, so if you’re dealing with occasional nausea, this is a great and convenient product to try. It's basically a little tube filled with a blend of essential oils: spearmint, peppermint, ginger, and lavender, to be exact. If you feel queasy, you open the tube and take a whiff. Sounds too easy to work, but many women find that the fresh scent can mask other odors that are making you uncomfortable, and can stave off sickness. The small tube is easy to carry with you, too. 

Heads up

These are great for a quick fix as you feel the nausea come on. It’s not great to prevent nausea from happening.

Specs

• Two-pack
• Includes 4 essential oils: spearmint, peppermint, ginger, and lavender